Water and breath….

Sitting out here on the dock that calming feeling starts to take hold.

Negative ions from the moving water enter through breathing them in and penetrating our skin. When they hit the blood stream biochemically they produce serotonin. There it is…breathing in deeply by the water and letting the ions do their work.

Breathe in the calm …exhale the toxic thoughts and energies.

Beyond stressful days have left me exhausted with it all but out here I can breathe in a moment of peace. My zen place. Nothing in my chaotic world has changed for the better. In fact it has gotten worse. Back to that feeling of, “Why am I here again?” There are no answers at this point so another minute at a time…one step at a time…not even a day at a time … just the next deep breath.

Just hanging out here feeling the negative ions and letting them do their thing. One more minute. Saying my Namaste to the sun as it is setting.

Perhaps one day out here I will also feel joy once again. But for now one more breath…then the next..inhale…exhale.

This journey of life can throw some unexpected fast balls at us. Get by the water somewhere and breathe it in. My total wish for you my friends is finding and having that place of “zen” to simply breathe❤️🪷